Benefits of Massage

Massage speeds up the natural healing processes of the body, calming the mind and settling the emotions.

Benefits include

  • Helps relieve stress and aids relaxation
  • Improves skin and muscle tone
  • Helps relieve muscle tension and stiffness
  • Alleviates discomfort during pregnancy
  • Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling;
  • Reduces formation of excessive scar tissue
  • Reduces muscle spasms
  • Provides greater joint flexibility and range of motion
  • Enhances athletic performance
  • Treats injuries caused during sports or work
  • Promotes deeper and easier breathing
  • Improves circulation of blood and movement of lymph fluids
  • Reduces blood pressure
  • Helps relieve tension-related headaches and effects of eye-strain
  • Enhances the health and nourishment of skin
  • Improves posture
  • Strengthens the immune system
  • Treats musculoskeletal problems
  • Post operative rehabilitation
  • Rehabilitation after injury
  • Inducing a deeper sleep
  • Aiding digestion
  • Increasing energy by invigorating all the body systems therefore reducing fatigue